Wednesday 24 January 2018

How to Meditate on God's Word

How to Meditate on God's Word


Founders Ministries Blog


by Ken Puls


I love God’s Word and delight in its truth. Yet too often I find that after reading my Bible or hearing a sermon, the truth, so necessary to the wellbeing of my soul, can too easily slip away. The truth that had for a moment captured my attention and my affections can quietly fade amid the clutter and noise of the day.

One of the best ways to remedy this is to practice the spiritual discipline of meditating on God’s Word. It is a discipline that takes time and intention, but one that brings great benefit to the soul. We need to carve out time to lay hold of the truth of God’s Word.

It is a bewildering paradox of our day that the Bible can be so accessible and yet so marginalized. On the one hand our technology has brought God’s Word close at hand. It’s on our phones and tablets and computers and iPods. We have almost immediate access to several versions of the Bible as well as a wealth of sermons and commentaries. But this same technology also threatens to distract us and drown out God’s Word. We have become a culture obsessed with noise and comfortable with clutter. So many sources are bringing input into our lives: TV, radio, online news feeds, Facebook, Twitter.... More than ever we need to make time to meditate, to dwell in God’s Word.

Meditation is pondering the Word in our hearts, preaching it to our own souls, and personally applying it to our own lives and circumstances. It is how we sanctify our thinking and bring it into submission to Christ—taking every thought captive. Paul tells us in Romans 12:

[All Scripture references are ESV unless otherwise indicated.]

In Psalms 77 Asaph uses three verbs that capture the essence of meditation. When he finds himself perplexed and troubled and cries out to God, he determines to steady his soul by looking to God and laying hold of truth. He says in verses 11 and 12:

Asaph uses 3 verbs in the Hebrew to describe what it means to lay hold of truth: He says: I will remember, I will ponder, and I will meditate.

He begins with remembering (zakar)—calling to mind “the deeds of the Lord” and His “wonders of old.” He intentionally takes note of truth and draws it back into his thinking. Asaph reflects on what God has accomplished for His people in the past—events and epics like the Exodus and Passover, the giving of the law on Mount Sinai, the conquest of the Promised Land. He makes an effort not to forget all the Lord has done.

David also speaks of remembering God:          

In Psalms 143, when David is overwhelmed with trouble, he uses the same three verbs as Asaph, beginning with “remember.”

We are a forgetful people and God would have us to remember. Meditation begins with remembering, bringing back into our minds the truths and praises and promises of God.

But, second, Asaph also uses a word that is translated in Psalms 77:12 “I ponder.”

This is the verb hagah in the Hebrew. It is found in numerous places in the Old Testament and is translated as “ponder” or “meditate”:

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